Episode 14

How Being Kind to Yourself will Avoid Burnout

Published on: 19th November, 2020

In episode #14 I share the importance of gentleness and being kind to yourself whoch will help you to avoid total burnout. After a busy couple of weeks. I wanted to share that it's OK to step back, meditate, take time out in nature Be still, be quiet and take time to rest.

I would also love it, if you could leave me a review on Itunes. It will really help me out as a new podcaster and I'll also enter you in to a draw to win 20 mins coaching time with me.

How to Leave the Show a Review

https://www.youtube.com/watch?v=HDdKDG1V2lQ&t=1s

When you've left a review, take a screenshot and tag me on social media, to be entered in to a draw or send me an email at support@visualiseyou.com

More from Beth

The Gratitude Journey Challenge https://visualiseyou.com/gratitude 

Get Your Freebies (Affirmations, Meditations, A Guide to Journaling) https://bethhewitt.com 

The Visualisation Vault 

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About the Podcast

Visualise You
How to pivot in your career and visualise and start a business more in alignment with your true souls calling.
The Visualise You podcast is a place for listeners to recognise their skills and experiences and feel more resilient and confident to pivot or start a business in the future. You’ll hear inspirational stories and practical tips from your host and Queen of the pivot Beth Hewitt and her incredible guests.

As well as advice from guest experts on how to package, promote, and profit in business both now and in the future. The show covers mindset, marketing, branding, content creation, sales, business strategies and everything in between. Beth believes everyone has a unique ‘career story’ to tell that can inspire others.

Feel excited and motivated to be part of a positive, uplifting community, working towards a stronger sense of self with the ability to articulate and visualise a more fulfilling future.

Find me at https://bethhewitt.com and https://visualiseyou.com